Drawing on cutting edge research and his ownexperiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four criticalpillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you cancreate and maintain good health—and alleviate and prevent illness.
Chatterjee, reveals we can reverse and makedisease disappear without a complete overhaul of our lifestyle. His dynamic, user-friendly approach is not about excellingat any one pillar.
What matters is balance in every area of your life, which includes:Me-time every dayAn electronic-freeSabbath once a weekRetraining your taste budsDaily micro-fastsMovement snackingA bedtime routine Practical and lifechanging,How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.
A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement.
By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle. His dynamic, user-friendly approach is not about excelling at any one pillar.
What matters is balance in every area of your life, which includes:Me-time every dayAn electronic-free Sabbath once a weekRetraining your taste budsDaily micro-fastsMovement snackingA bedtime routine Practical and lifechanging, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.
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His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes: Me-time every day An electronic-free Sabbath once a week Retraining your taste buds Daily micro-fasts Movement snacking A bedtime routine Practical and life-changing, How to Make Disease Disappear is an inspiring and easyto-follow guide to better health and happiness.
Short-link Link Embed. Share from cover. Share from page:. More magazines by this user. Close Flag as Inappropriate. You have already flagged this document. Thank you, for helping us keep this platform clean. I outline and simplify the principles of healthy eating that will work for you no matter what your dietary or ethical preference around food. You can print this and put it right on your fridge to help you eat across the rainbow and stay healthy. Modern levels of physical inactivity are having a detrimental effect on our health.
Many people cite a lack of time or a lack of time to exercise. In my book, I share with you simple strategies to get more movement into your everyday lives and how to make it fun! Over the past 16 years, I have seen that the majority of people with sleep issues are doing something in their lifestyles to untrain their natural ability to sleep. In my book, I share with you simple strategies to sleep better so you feel better.
It is a plan to transform your health and life once and for all. Rangan Chatterjee has an inspiring vision for making vibrant health achievable for everyone. Heis undoubtedly in the vanguard of the new medicine, and I cannot support him more strongly.
Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He regularly lectures on his subject at events and conferences around the world. Pre-Order Now.
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